Training or Exercise?

Training is secondary to the actual task. One's philosophy, which is a truth spread across the entirety of one's life and not just training, is largely influenced by the primary task -- that thing you do and think and chase every single day. Training is preparation. Without a task, without an objective, training is just exercise. Use life for something. Gym Jones

Tuesday, January 10, 2012

January 10 2012

Warmup: 4 minute run warmup pace

then: kb complex. keep kb moving. 30 seconds of

Halo CW
Halo CCW
Around the world CW
Around the world CCW
Left arm kb swing
Right arm kb swing
Left arm kb snatch
Right arm kb snatch
Left arm kb clean + press
Right arm kb clean + press
Goblet Squat

Then: 2 rounds
5 wall squat
10 air squat

Then: front squat
5 @ 135#
4 @ 185#
3 @ 225#
2 @ 275#
6x1 @ 315#

Then: Single Leg Deadlift
4x4 per leg @ 135#

Then: Single Leg BB box step up
4x4 per leg @ 135#

Then: cool down

Evening: 30 minute swim
Posted by at 2:29 PM
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