Training or Exercise?

Training is secondary to the actual task. One's philosophy, which is a truth spread across the entirety of one's life and not just training, is largely influenced by the primary task -- that thing you do and think and chase every single day. Training is preparation. Without a task, without an objective, training is just exercise. Use life for something. Gym Jones

Tuesday, January 10, 2012

January 7 2012

8 mile run; pavement + hills in SW PDX

Later: ice bath

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